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Pose reference

Running

Driving knee, pumping arms, forward lean. A flight-phase snapshot of a run.

Open in 3D StudioMore action poses
Running from the frontFront
Running from the 3/4 front3/4 front
Running from the sideSide
Running from the backBack
The running pose from four angles.Open “Running” in the Studio →

Drawing this pose

Draw the line of action in one stroke, from the head through the spine into the driving leg, and push it further than you see it. Opposite arm and leg swing together.

For gesture and silhouette practice

  • Running, gesture (line of action)Gesture (line of action)
  • Running, silhouetteSilhouette
  • Running, outlineOutline

Similar poses

2 poses. Click a pose to see it from every angle, then open it in the 3D Studio to adjust and export it.

Make this running pose your own

Open it in the Studio, turn it to your angle, adjust the joints and export a clean reference.

Open Pose Studio