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One-leg balance

Knee raised to hip height with arms out to the sides for balance.

Open in 3D StudioMore standing poses
One-leg balance from the frontFront
One-leg balance from the 3/4 front3/4 front
One-leg balance from the sideSide
One-leg balance from the backBack
The one-leg balance pose from four angles.Open “One-leg balance” in the Studio →

Drawing this pose

Find the supporting leg first: the hips tilt up on that side and the shoulders tilt the other way. A plumb line from the pit of the neck should land over the weight-bearing foot.

For gesture and silhouette practice

  • One-leg balance, gesture (line of action)Gesture (line of action)
  • One-leg balance, silhouetteSilhouette
  • One-leg balance, outlineOutline

Similar poses

6 poses. Click a pose to see it from every angle, then open it in the 3D Studio to adjust and export it.

Make this one-leg balance pose your own

Open it in the Studio, turn it to your angle, adjust the joints and export a clean reference.

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