ポーズ集
無料3Dポーズ集・作画ポーズ素材ライブラリ
カテゴリ別に整理された数百種類の3Dポーズを閲覧。クリックするだけで全角度から確認でき、3Dスタジオで自由に調整可能です。
カテゴリからポーズを探す
全ポーズ一覧
74 poses
自然体 ポーズ
Balanced, symmetrical stance. A clean starting point for proportions and construction studies.
- Standing
- · 描きやすい
コントラポスト
Weight on one leg, hips and shoulders tilted in opposition. The classic relaxed figure-drawing stance.
- Standing
- Relaxed
- · 描きやすい
腰に手を当てる ポーズ
Confident stance with elbows out and feet apart. Good for practising foreshortened forearms.
- Standing
- · 標準
腕組み ポーズ
Closed, guarded body language. The forearms overlap in front of the chest.
- Standing
- Relaxed
- · 標準
振り向き ポーズ
Back turned to the viewer, head and chest twisting to look behind. Strong torso twist study.
- Standing
- Relaxed
- · 難易度高め
考える ポーズ
One hand at the chin, the other arm supporting the elbow. Quiet character moment.
- Standing
- Relaxed
- · 標準
手を振る ポーズ
Arm raised to the side with the forearm up, a friendly greeting.
- Standing
- Relaxed
- · 描きやすい
指差し ポーズ
Arm extended toward a target with the head following. Clear directional gesture.
- Pointing
- Standing
- · 描きやすい
上を指差す ポーズ
Arm raised overhead pointing at the sky, head tilted back to look up.
- Pointing
- Standing
- · 描きやすい
箱を持つ ポーズ
Both forearms forward at waist height, torso leaning back slightly to counter the load.
- Carrying
- Standing
- · 標準
荷物を持つ ポーズ
A load in one hand pulls the shoulder down; the torso leans away and the free arm lifts for balance.
- Carrying
- Balance
- Standing
- · 標準
歩く ポーズ
Mid-stride with opposite arm and leg forward. The torso counter-rotates against the hips.
- Walking
- · 描きやすい
走る ポーズ
Driving knee, pumping arms, forward lean. A flight-phase snapshot of a run.
- Running
- · 標準
全力疾走 ポーズ
Exaggerated sprint: high knee, long rear leg and a strong forward lean.
- Running
- Balance
- · 難易度高め
着地 ポーズ
Absorbing a landing: deep knee bend, arms forward for balance, chest over the knees.
- Jumping
- Crouching
- Balance
- · 標準
落ちる ポーズ
Losing balance mid-air, arms thrown out, head tucked. Useful for dramatic panels.
- Falling
- · 難易度高め
登る ポーズ
Reaching for the next hold with one leg stepping high. Back view reads best.
- Climbing
- · 難易度高め
ボクシング ポーズ
Bladed stance, fists up by the chin, knees soft. The base for any fight scene.
- Fighting
- Punching
- · 標準
パンチ ポーズ
Rear hand fully extended, hips and shoulders rotated through the punch.
- Punching
- Fighting
- · 標準
アッパー ポーズ
Dipping the body and driving the fist upward from low to high.
- Punching
- Fighting
- · 難易度高め
前蹴り ポーズ
Knee driven high and foot extended forward, torso leaning back for balance.
- Kicking
- Fighting
- Balance
- · 難易度高め
横蹴り ポーズ
Leg chambered out to the side, torso tilted away to keep the line from head to heel.
- Kicking
- Fighting
- Balance
- · 難易度高め
武術 ポーズ
Wide, low stance with one palm forward and the other fist chambered at the hip.
- Fighting
- Crouching
- Balance
- · 標準
投げる ポーズ
Front leg lifted, throwing arm cocked back. Peak of the load before release.
- Balance
- Fighting
- · 難易度高め
椅子に座る ポーズ
Upright on an invisible chair with hands resting on the thighs. Add your own chair when drawing.
- Sitting
- · 描きやすい
床に座る ポーズ
Legs extended, leaning back on straight arms. Relaxed beach or park pose.
- Sitting
- Relaxed
- · 描きやすい
体育座り ポーズ
Curled up on the floor, arms wrapped around the shins. Compact, emotional silhouette.
- Sitting
- · 標準
あぐら ポーズ
Seated on the floor with legs folded and hands on the knees. Meditation or casual floor pose.
- Sitting
- Yoga
- Relaxed
- · 標準
片膝立ち ポーズ
One knee down, the other foot planted. A forearm rests on the raised knee.
- Kneeling
- · 標準
しゃがむ ポーズ
Low crouch on the balls of the feet, arms forward. Ready to spring or hide.
- Crouching
- · 標準
しゃがみ ポーズ
Hips below the knees, heels down, arms reaching forward for counterbalance.
- Crouching
- Balance
- Stretching
- · 標準
横向き 寝る ポーズ
On the side with knees drawn up and the top arm draped forward.
- Lying
- Relaxed
- · 標準
うつ伏せ ポーズ
Face down, chest lifted on the forearms, lower legs up. Reading or daydreaming pose.
- Lying
- Relaxed
- · 標準
アラベスク ポーズ
Balanced on one leg with the other extended behind; arms frame the line.
- Dancing
- Balance
- · 難易度高め
開脚ジャンプ ポーズ
Mid-air split with arms open. A high-energy dance or gymnastics moment.
- Dancing
- Jumping
- · 難易度高め
ストレッチ ポーズ
Both arms overhead, torso bending to one side. Shows the long curve of the ribcage.
- Stretching
- · 描きやすい
前屈 ポーズ
Folding from the hips with arms hanging toward the floor. Hamstring stretch.
- Stretching
- Yoga
- · 標準
戦士のポーズ
Wide stance, front knee bent over the ankle, arms extended, gaze over the front hand.
- Yoga
- Balance
- Stretching
- · 標準
木のポーズ
Standing on one leg with the other foot against the inner thigh, palms together overhead.
- Yoga
- Balance
- · 標準
片足立ち ポーズ
Knee raised to hip height with arms out to the sides for balance.
- Balance
- Standing
- · 描きやすい
握手 ポーズ
Two figures meeting with a handshake. The hands are aligned with IK, so the grip lines up from any angle.
- Two people
- Standing
- · 描きやすい
ハイタッチ ポーズ
Celebratory high five with weight shifting into the slap.
- Two people
- Standing
- · 描きやすい
格闘 ポーズ
A right cross meeting a raised forearm block. A starting point for fight choreography.
- Two people
- Fighting
- Punching
- · 難易度高め
剣戟 ポーズ
Two fencers with blades crossed at the centre line. Props included.
- Two people
- Fighting
- · 難易度高め
社交ダンス ポーズ
Closed ballroom hold: lead’s hand on the follow’s back, joined hands extended.
- Two people
- Dancing
- · 標準
手を差し伸べる ポーズ
One figure leans down and grips the hand of a friend sitting on the floor.
- Two people
- Sitting
- Carrying
- · 標準
背中合わせ ポーズ
Arms crossed, standing back to back. Classic cover or poster composition.
- Two people
- Standing
- Relaxed
- · 描きやすい
手を繋ぐ ポーズ
Walking side by side, hand in hand, glancing at each other.
- Two people
- Walking
- · 描きやすい
抱き合う ポーズ
A close hug: arms around the waist and over the shoulders, heads turned aside.
- Two people
- Standing
- · 標準
バックハグ ポーズ
Hugging from behind, arms around the waist, chin near the shoulder.
- Two people
- Standing
- Relaxed
- · 標準
おでこ合わせ ポーズ
Leaning in until their foreheads touch, hands at the waist and arms.
- Two people
- Standing
- · 標準
“The data used in this project was obtained from mocap.cs.cmu.edu. The database was created with funding from NSF EIA-0196217.”
ポーズ集・ポーズ素材：870以上の無料3D作画資料
イラストや漫画に役立つ870点以上の無料3Dポーズ集。立ち絵、座り、アクション、戦闘、日常、カップル、手など豊富なカテゴリから探して自由なアングルで描けます。